Funadvice Logo
Post
More Health Questions

Would this cause Overtraining Syndrome

I know this is caused by lack of rest, but I’m not aware if that means lack of rest in a day, or if it means lack of total rest days. I was contemplating working out Monday, Tuesday, Thursday, and Friday. I’ve seen workout programs that use this method. The days should be fine. But is it ok if I work out 4 or 5 hours a day? Just work myself to total exhaustion. I’m headed into summer, and know I’m going to get bored at home, but I love to work out. Oh, none of this would include cardio, I hate that stuff. But I would probably take a 30 minute break every hour or two. I don’t know if this makes sense or not, but help is greatly appreciated.

Become an Expert →
Answer #1

I have a part time job, in the after noons. Actually I have two part time jobs.

Answer #2

Why not work out 1/2 of the time you’ve mentioned, and get a part time job for those boring hours??

p

More Like This
Ask an advisor one-on-one!
Advisor

Wendy Ramsey Richter's Resear...

Medical Research, Healthcare, Non-profit Organization

Advisor

Polygon

video games, TV, movies

Advisor

Medy Blog

Health, Medical Information, Wellness

Advisor

KSAC Hospitals

Ayurvedic Hospitals, Cancer Hospitals, Healthcare Centers

Advisor

KSAC Hospitals

Ayurvedic Hospitals, Cancer Treatment Centers, Healthcare Services