We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
work outs
so I am 14 5’8 (tall) 149 (squishy) I would like to know some good ways to work out that help you loose weight fast. I would avoid diet pills because of my age. the problem is I am athletic. I ride horses and play soccer .. I just seem to have excess fat around my belly, and arms. HELP :) diet advice would be nice too.
You need to cut your cal intake by 500 cal per day…drink plenty of water and get at least 7 hours of sleep each night. If you do this and play sports often you should lose the weight.
the only way to lose fat and keep it off is cardio diet pills only ruin your metabolism and you end up gaining more weight than you lost citrus fruits boost your metabolism green tea and water help a lot
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
What are good moring work outs? - 2 Answers
I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!
-
Home Routine Work-Outs - 1 Answers
What are some good home work-outs ? any good routines? EXAMPLE) 20sit-ups 10 jumping jacks ...
-
Ab Work-outs - 1 Answers
ok...so im goin on vacation in the summer and i want a tight and flat stomach...it's not there yet, i have this small pouch b...
-
Leg and stomach work outs - 1 Answers
I do loadsss of sit ups everyday because im trying to get a flat stomach, do sit ups help at all to get a flatter stomach? ho...
-
What are some good exercises/ work outs that you can do in a dorm room? - 4 Answers
Preferably with as little or compact of equipment as possible. And no exercise bike... I can't use them because of my knees.
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
Uper Body Work Outs. - 13 Answers
I need Help With MY uper Body Work OuTs. Im a Dude also lol and things you recamend I do?
-
Should I work out more? - 3 Answers
Should I work out more or am I fine(normal)?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
StayShape
Fitness, Health & Wellness, Group Exercise
Modern Movement Online
Yoga Classes, Fitness Workouts, Mindfulness Practices
My Fitness Web
Fitness, Health, Wellness
Zehntech
IT Solutions, Consultation, Workload Automation