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Leg and stomach work outs
I do loadsss of sit ups everyday because im trying to get a flat stomach, do sit ups help at all to get a flatter stomach? how many rougly do I have to do daily to see improvements?
do leg lifts help tone up my legs, or just make them muscly? I do a lot of them as well, but I want the excess fat on my legs to go and not turn into muscle. how many do I have to do daily so I see improvements? also what else can I do to help tone up my stomach and thighs? I cant go running because the snow is really bad over here and if I do ill just slip lol does jogging on the spot help? I cant join the gym just yet- but untill then I want some good replacements. thanks!
How about getting a hula hoop for your stomach…gives you a hell of a work out. lol. I am doing it at the moment. For your thighs try lunges.
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how come im loosing weight in my stomach and not my legs?
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Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
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I hate my legs!!! What are some exercises or work-outs I can do to get rid of my descrase of legs. Lmao
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