What are some good exercises/ work outs that you can do in a dorm room?

Preferably with as little or compact of equipment as possible. And no exercise bike… I can’t use them because of my knees.

Answer #1

hmm, lunges, cruches.push ups, jumping jacks, maybe some reps with some weights ( doesnt have to be majorly huge or anything )

Answer #2

yu culd get like a box type thing where yu step up then down

Answer #3

yoga, jogging in place, and sit ups…thats all i can think of right now :P

Answer #4

crunches are good for example and weights ( as morgan said) and jogging on the spot r good. Look on youtube 4 more.

More Like This

Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
What are good moring work outs? - 2 Answers
I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!
is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good
What exercise videos are good to work out with?? - 2 Answers
I cant afford going to my gym anymore and im just thinking of doing some of those cardio/body sulpting videos... But I don't ...
What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
What are good work out videos? - 1 Answers
What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?

Weight Loss, Muscle Building, Meal Planning

nutritionfitness Listings