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Is there any diet or exercise ayone can recommend?
I think I am pretty chubby im 5’6 and I weigh 156 am I overweight? and is there any diet or exercise ayone can recomend?
thanks :)
A TOUCH.. just a TOUCH… on the high side. Don’t worry about it. Just exercise a little bit regularly, maintain healthy diet, and you’ll be fine.
okay, I don’t think you’re overweight, but jillian michaels “shape up” 5 disc dvd set workout DVDs are AMAZING! any of her workout dvds are great.
For diet eat lots of fruits and vegetables, lean proteins, and drink lots of water. For exercise, lots of cardio! Running, jogging, walking, biking, swimming, etc.
African Mango pills are good if you looking to lose weight you should look em up.
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