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Why can't I ever lose weight?
I have always had trouble losing weight no matter how hard I try, and I’m very active. I’m an all-star cheerleader which actually works you a lot and we have practice a lot. I always go to the gym and work out a lot. Ever since I sprained my ankle really bad and fractured it I havent been doing anything, but I have lost weight and I’ve always stayed at the same weight. I think it’s weird how I would lose weight when I’m not doing anything. Does anyone have an ideas why?
I got told that if you lack sleep its harder for you to lose weight. Which is why I can never lose any since I get like 3 hours sleep a night.
But I dunno how much you sleep, so I can’t tell you.
I think I might have before, but I’m not for sure.
If your active everyday your working out your muscles. It is a fact that muscle weighs more then fat. So if your sitting around doing nothing your loosing muscle there for loosing weight..
have you ever been to a doctor to check and see if you had a thyroid problem?
Dear Ash, Try an exercise bike..Do about 10 to 12 miles a day. Familycoach
You can try for fat burner or Weight loss supplements to provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process. Do regular exercise and take healthy and balanced diet along with supplements to get Best results.
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