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Who has a schedule I could follow to get a six pack asap?
I’m 5’8 and in pretty good shape, any help will be appreciated.
Thank you very much
You must train consistently. I train consistently and have strong abs. The exercises I would recommend for ab strength and good shape would be to do squats and deadlifts. I would also hang off a pullup bar and try and touch the bar with your toes. There are many exercises to do to increase your muscle on your stomach so there are visible like: http://www.wikihow.com/Get-Six-Pack-Abs
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