How can I get a six pack?

This is a very good ab exercise that mamk is describing. You can also increase the muscles worked by kicking the legs straight up, then your partner pushes your legs down, then to you kick them up to the left, then down, then up to the right, then down, then straight, then down, etc.

Other good ab exercises are russian twists, bicycles, leg raises, leg/butt raises and the roman chair. Just type each one into google and you’ll find out how to perform them.

But ab exercises are nothing without a cardio. You need to run, jump rope, swim, etc. so that you lose enough weight (or “cut”) enough fat so that your abs will show. Getting your body fat to a low number combined with ab exercises are what give you the “six-pack.” You will not acheive it unless you do both ab exercises AND cardio.

peace, mike