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What's the best way to lose weight?

I’ve been fat all my life and im sick of it. I live in a place where the only exercise I can get is walking around the same place everyday. my friends are all skinny and I get teased because of the way I look. I just really need to lose at least 15kgs. somebody please help. ps. please dont tell me to get my friends together and walk or anything - it wont happen with my friends.

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Answer #1

Hi,

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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