Funadvice Logo
Post
More Nutrition & Fitness Questions

What's the best way to lose weight?

I’ve been fat all my life and im sick of it. I live in a place where the only exercise I can get is walking around the same place everyday. my friends are all skinny and I get teased because of the way I look. I just really need to lose at least 15kgs. somebody please help. ps. please dont tell me to get my friends together and walk or anything - it wont happen with my friends.

Become an Expert →
Answer #1

Hi,

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Weight Gain Zone

Nutrition, Health & Wellness, Diet & Fitness

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition