Whats a good crash diet for me?

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  You should weigh 105 to 115 pounds to be at the 50 percentile for your age and height. Therefore, you are not fat and really don’t need to lose weight. You might want to consider a good exercise program which would allow you to tone your muscles which would replace some fat but might not make you lose much weight. It would, however make you feel a lot better about yourself.   Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  I think you have a control freak for a boyfriend. He cares more about how you look “with him” rather than who you are.

  in case you are bent on trying to lose a few pounds:

   Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.