What vitamins help sore muscles?

ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?

Help with sore calfs

I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working ou...

I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over be...

What do I do to stop the pain

Does squeezing your tummy muscles help tone up?

is vitamin e good for treating sun poisoning?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

Does turning yourself on help you loose weight!!!

I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?