What type of fruits benefit you the most?

What type of Fruits benefits you the most? And what are they good for?

7 answers

Recent Questions Nutrition & Fitness

ANSWER #1 of 7

bananas, grapefruit, apples (they're filling so you eat less), oranges, etc.

ANSWER #2 of 7

bananas. They're really good for you.

type of set and rep management for serious muscle gain?

ANSWER #3 of 7

Fruit or I should say berries such as blueberries are high in anti-oxidants which protect our bodies from free radicals. Another good one is raspberries and apples'cause ther contain fiber too.

Has anyone else tried fasting on fruit and vegetable juice?
ANSWER #4 of 7

Oh wait thats a vegetable.

BANANAS are good and healthy, and it helps you get quick energy!

What type of sweets is good for diet?

ANSWER #5 of 7

There's a few different things all fruits benifit you for:

- Bananas - Potassium is the best thing you can do, and bananas are full of it. Potassium is natures Ambien, so if you can't sleep, eat a banana!

- Oranges - Oranges are full of vitamin C, which is necesary for good health and can help with Hair and nail growth, eyesight, skin, etc.

- Apples - Apples are delicious, but not the best fruit. Only thing I can think of is that they're low in calorie and have a little potassium, and it has a good amount of protien to keep you full.

All this has come from info I stored in my head from nutrition books in the past years... so I hope I helped! Remember all fruit is better than junk other than if they're canned! And in most cases veggies are better for you than fruits! ♥

Calories in a tamarind?
ANSWER #6 of 7

Oh nose D: I don't like oranges TT_TT


ANSWER #7 of 7


Extended Periods Without Solid Food

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