canned fruits

ok so I love canned fruits but I was wondering if they are healthy or unhealthy

Answer #1

It depends if it has had sugar added to it or not, if it has then it’s unhealthy. If not and nothings been added it can actually be a lot more healthier than fresh fruit :)

Answer #2

yes its healthy but try to get canned fruit that is in light syrup or fruit juice

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