What should I eat if pregnant?

First things first: go to the DOCTOR and have it confirmed. Then ask him or her to help you plan your diet. Certain tests need to be done, they need a medical history… The book What to Expect When You’re Expecting is fantastic. Read that, and get on some prenatal vitamins. Yes you can eat fried foods, but not a lot of them. You need to consult your doctor before you take ANY medications!!! A lot of stuff isn’t safe for your developing baby. Coffee should be limited to 1 large cup or 2 small cups per day.

You’re going to want to eat a balanced diet- one fruit/veggie from each color of the rainbow per day is a good guideline. Plus lean protein… the book has all of that stuff in there, but you need to confirm your pregnancy!