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It’s called tryptophan. However, the tryptophan is not what makes you sleepy, exactly.
When that chemical reaches the brain, it is converted into serotonin..and THAT is what makes you feel sleepy.
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I try to eat dont have ability to eat more - 2 Answers
I try to eat more but I dont have ability to eat more how can I increase my ability
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Im on a gymnast diet what should I eat? - 1 Answers
What should I eat if im on a gymnast diet??
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Watermelon bad to eat while dieting ? - 3 Answers
I heard watermelon is bad to eat while dieting , is this true ?
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Why does she eat a lot now? - 1 Answers
Why does my bff eat so much now
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Losing weight by eating carbs? - 4 Answers
Has any one ever lost weight with just eating carbs?
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What should I do eat or stop? - 2 Answers
Hi happy thankgiving ok here the problem I'm on a diet my kind of diet I eat whateva that don't fill me up and healthy today ...
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Turkey and Tryptophan - 1 Answers
Do you think it's the tryptophan in turkey that makes you sleepy or is it that you ate too much that makes you sleepy?
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I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
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Eating time - 6 Answers
I've only just begun to count calories, so im still iffy on this stuff Today: Oatmeal 150 Healthy choice 310 Healthy choice...
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