Eating Turkey...

why and how does eating turkey make you sleepy?

Answer #1

It’s called tryptophan. However, the tryptophan is not what makes you sleepy, exactly.

When that chemical reaches the brain, it is converted into serotonin..and THAT is what makes you feel sleepy.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Free Health Fitness Tips

Health & Wellness, Fitness, Yoga

fitterhealthierdad.com

health and fitness, wellness, lifestyle