What's the name for 'Vag Clinching/Flexing' exercize?

I'm joining a gymnastics class this summer. I was wondering if there are any exercizes to do that'll make me more flexible..

Hi, I'm a 16 year old girl, I'm 5'2'', and I weigh about 140 pounds. What are some exercizes that I can do to tone my tummy, ...

I need to know all carbohydrates and foods that are rich in fiber.. -thank you in advance. :)

I'm taking a generic brand by Spring Valley from Walmart for $6 dollars. I started taking it last week. But I'm not taking an...

I don't think it's really salt but you sprinkle it on your normal food and it helps you lose weight. also were can i get it

They call me ugly and fat. Am tired of it and I want to know how can I loose weight fast. I cant take it no more. Please help.

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

I need to know a really hard tumbling trick fast!! Just give me the name please not spacifics thank ya! :d

Any advice on them? The flex belt or the contour..im thinking about buying one but want some reviews

Hey can anybody here do me a great favor and please name me some green veggies high in calcium and low on cholesterol and so...