What fruit is healthiest?

What fruit is the healthiest? Also, are eggs good for you? What other foods are really healthy to eat in particular?

2 answers

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ANSWER #1 of 2

I've read that guavas are the healthiest that or acai berries, and eggs are healthy they have protein and amino acid and they prevent a lot of diseases and problems, and healthy foods are vegtables and fruits, http://www.bellybytes.com/articles/29foods.shtml lists a lot of healthy food u, you should google healthy foods


ANSWER #2 of 2

well each fruit serves a different purpose so I dont think thers an appropriate answer for that =/. Eggs serve a very important purpose protecting the lense of our eyes from developing cataract formation (cataract formation is what causes blurriness and lack of eyesight in aging). Also eggs are rich in cysteine, sulfur, lecithin, amino acids and lutein. All in all eggs are very healthy for you, as for which fruit is the healthiest they all are they each serve a different purpose (ex: bananas reduce muscle crampings).

I hope that helps you =)



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