What can I eat or drink to get energy?

Other than energy drinks like red bull and 5 hour energy because I cant really drink those but are there any other recipies I can use like milk shakes or smoothies?

Answer #1

blend up some fresh fruit like banana apple orange with one egg and milk and some vanilla and a daliy vid if you want or not

Answer #2

muscle milk helps me in the morning I drink that before and I can’t stop moving

Answer #3

star bucks double shots. they sell them at sum grocery stores too.

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