What are some good exercises?

I feel like I have really been neglecting my health lately [junk food, laziness…] so does anyone have good exercizes I can do in my house without equipment.?.

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Answer #1

Sit ups… crunchs… jumping jacks…walk up and down th stairs a lot …etc… Xo:)

Answer #2

Anathing can be exersesing as long as you are moving your body… meaby dancing while you are doing something… it is a fun way and also it helos you burn calories… Sit ups are also good to burn belly fat… thise helped me… making your chores some kind of exersize and all…

Answer #3

If You Have A Big Garden, 1 or 2 laps never hurt :) and also walk arownd the area you live by :) swap the chips fot veg And You’ll be fine

Answer #4

you could start by running up and down stairs (if possible) then you can do jumping jacks, etc.

start off easy, then work your wway up wiht more excersizes

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