Is this a good exercise?

I’ve been using this extercise for my stomach?

And I’ve been using this for my legs and arms: Are these good exercises? Why/why not? Will they be effective? If not what sites/exercises would be good?

Become an Expert →

Answer #1

yea what he said and dont over do the whole upper body and lower body have a rest day and a work out day if you do it everyday..well put it like this you are going to have to work out everyday or if you dont they will end up in mush

Answer #2

(please don’t post links in questions)

As long as you exercise each major muscle group with the exercise you’re doing, and stretch pre / post exercise, you’ll be fine.

More Like This

What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
Good website with exercise diagrams? - 3 Answers
Does anyone no any good websites with exercise diagrams that I can print off?
What are some good exercises to tone my core? - 1 Answers
What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...
What are some good exercises? - 1 Answers
so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...
What are good exercises to tone these areas? - 1 Answers
What are the best exercises for a flat stomach, skinny arms and skinny legs? I really need to know how to exercise these part...
What's a good cardio-vascular exercise? - 4 Answers
I HAVE LIFTED WEIGHTS FOR 6 MONTHS AND I NEED TO LOOSE A BIT OF BODY FAT AND WAS JUST WONDERING IF ANYONE COULD TELL ME GOOD ...

Is this a good exercise?

Nutrition & Fitness

NuvoVivo

IPT Fitness

Preferred Weight Loss Slimmings

Vibrant Nutrition

The Shake UP Gold Coast Fitne...