howto get really rally bad acne off

See your doctor. Acne is a medical condition. Improper skin care can give acne a chance to start. But so can the hormones in your blood. There are medical treatments that can help clear it up.

Meanwhile, keep your face clean. (Dirt doesn’t cause acne, but blocked pores can lead to blackheads.) Chocolate is NOT a cause, but the high fat and sugar content isn’t good. So avoid high fat and sugar snacks - I.e. junk food. Take vitamins, esp. A and E because many bad acne sufferers have shown low levels of these when their condition flared. Judicious use of anti-inflammatory OTC meds like ibuprofen or naproxen to reduce inflammation. (Follow directions and DO NOT exceed recommended dosage.) And finally, do not over-consume dairy products. Three studies have found “an association between acne and consumption of partially skimmed milk, instant breakfast drink, sherbet, cottage cheese, and cream cheese.”(Wikipedia)

And see your doctor for help. Good Luck!!

p.s. 85% of adolescents get acne, sooner or later. So you are not alone.