How to lose 90lbs with anorexia?

Have you checked to ensure you do not have a thyroid issue? If you have and youo do not, then I would say — it is considered to safe to loose up to 2 lbs a week. When you want to loose 90 that can seem really hard to do. Eatting smaller meals more times a day is important - Women should eat approx. 5X a day (no huge meals), and you need to make sure you are getting the right amounts of protein, carbs and fat your body needs. On average, but I would say check with your doctor, it usually runs 40% Protein, 40% Carbs, 20% good fats. Exercise is also essential, and after exercise you should try to eat a high protein item (not high fat). Don’t eat too late, and don’t starve yourself b/c your body will hold and store what little you do it, which will actually make you fatter. Remember muscle weighs more than fat and the more muscle you have the more fat you burn. Lots of water is important - no less that 8-8oz a day (and that truly is the minimum).
If I were you, I would talk to my doctor first to ensure it is not a health issue or slow metabolism. I hope this helps,

TDTG

Ok, you got yourself 220lbs heavy– so you sort it!! Be rexie, but you say you no the dangers how pathetic— DO you LOVE your KIDS!

thats all I have to say 2 u

Im with you I have no clue how to loose weight.. im depressed over it and I dont know what to do… I weigh 130 and it sucks… but whatever