truck twists

how many cals would you burn if you did body twisting for one minute?

can someone give me a good oblique(lovehandle) excerxise(s)? not one for the front obliques, but likda almost on my back. I a...

I just ordered wuyi tea and I am hoping to see some real life testimonials... not testimonials from people who were paid... I...

i want to have a six pack can some one tell me the fastes way to get one?

Hi!im trying to get in realy good shape befor summer and I was wondering how can í lose weight on my sides and stomach I woul...

How can I get a toned belly and loose weight

Anybody have some good workouts to get the sides of your upper body? Im kinda chunky there so I want that to go! Any help? ...

im about 5'5 and 145... but i have major love handles. and i dont like them. how can i get rid of them.

How do I get rid of my love handles? the rest of me is skinny but I have these love handles. they give me a wird shape that I...

I used to be really really fat but now I'm 5"9 and I weigh 128 which is pretty average for my height. but I can't get rid of ...