Tring to get a six pack?

Everyone has a different body. And unlike girls’ male body has testosterone which helps you build up muscles faster, there are also men who can’t develop muscles as fast as the other men. I’m sure if you tried some other type of exercise like running and push-ups you should get your body in shape you want fast. Some other type of exercise can be 100 times more effective then sit-ups and crunches Other exercises can also support the wanted muscles and it’s important that you find the proper training. It also depends do you want your body to be resistant or just really strong and buffed. I’ve been training martial arts since I was 5. But my body (even though I’m strong like all the other students) doesn’t show as much of the muscle mass. Find the proper training course. The weight will go away and the muscles will build up with time. There ARE NO results over night.