how do trainers that tone your legs and bum work?

I want a realy firm toned bum, what excersises do that and how many do I need to do each day?x

I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?

Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...

I runn but I want better results

I am almost 16 and I can never seem to loose weight on my legs or hips. I have tried to stick to a diet and excerise but it j...

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

I want to tone my things and butt. What are some eaay ways to get nice toned thighs and butt?

I'm currently on a diet and I do a lot of excercise I am loosing the weight but it looks like my arms and legs are still chub...

will walking 3 miles on saturday and 3 miles on sunday will tone my legs fast? also doing the 30 day shred workout everyday...

I do loadsss of sit ups everyday because im trying to get a flat stomach, do sit ups help at all to get a flatter stomach? ho...