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Toning up
Is it possible to lose about 10 lbs in 3 weeks? If so, what particular foods did you eat to lose the weight?
It is possible if you drink lots of water and work out cardio or strength training and eat well balanced meals. I started drinking water and exercising this week and have lost 4lbs so far…
You maybe able to but don’t be upset if you don’t. Eating a balanced diet and exercising, at least 30 minutes of cardio. If toning up is what you desire you need protein. Muscle weighs more that fat so if you gain while you work out that doesn’t necessarily mean that it is fat.
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Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
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what are all the excersises to tone up your bum? - 1 Answers
I want a realy firm toned bum, what excersises do that and how many do I need to do each day?x
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Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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How can I get more toned abs? - 1 Answers
I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout
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Tone arms and tummy - 1 Answers
Hey does anyone know any fast and effective arm and tummy toneing exercises..???
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Exercises to tone your sides? - 3 Answers
does anyone know any exercises thatcan tone your sides?
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Exercises for toning up? - 1 Answers
Does anyone know any good exercises for toning up your body? Such as- legs and arms? Thanx for your help :)
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How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
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How do squats tone your whole body? - 2 Answers
Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...
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Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
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