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What are some tips on building your self-esteem?
What are some tips on building your self-esteem?
I use 2 c a therapist, and each day I got up I had 2 say 1 thing in the mirorr I liked about myself, and I would have to concentrate on that part of my body, another thing I use to do was have some me time, I use 2 stay in a nice hot relaxing bubble bath for ages, I would get out I would do my fake tan, and my nails give myself a facial, an just did things that made me feel a lot better about myself where all beautiful in our own way! no matter what anybody says!! write things down in a diary that you like about yourself hope this helps xx
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