How do you know when fats in foods are healthy?

Oh, maybe not. I’m sorry.

Just wanted to say something about Splenda. Splenda is something I do not recommend. Researchers have found that Fake Sugars with no Calories, can actually prevent you from maintaining or Losing Weight. This is because the body may get confused about the differences between the fake stuff and real sugar. It is tricked, your body may think Splenda and Sugar are the same thing. Thus, it can add up to actual calories.

1. That’s a Good question. Well this won’t help a lot, but you know Bad fats like Doughnuts and Candy Bars aren’t good right? And they’re loaded. Say like celery has 5 grams of fat for 5 sticks. (Which it doesn’t) You know it’s good fat because it’s a Vegetable. This was a bad example though so don’t listen to this. However, I do know Peanut Butter is a good Fat. (:

2. No, no, no, no, no. Banana Chips are not good for you. Of course they sound good. “Dried Bananas”? Sounds like a piece of Banana that’s dry right? It’s sugary, not so fattening, but sugar adds up right? My dad has diabeties and almost had some. But no, this is a Product that people think are good. The trick is, the producers of the product will know that people think it’s healthy because of the fruit. but they are loaded in Sugar AND calories.

saturated fat= BAD

unsaturated= GOOD

trying to put it to simple terms thats why some healthy foods have high fat. you need fat to live and depending on the rigth kinds will make a healthy lifestyle

I found this website for you; I hope it helps: http://www.mayoclinic.com/health/fat/NU00262

I’m thinking this was a personal message? (:

thats a good questin

all fruit good lot of sweet in dryed fruit best to eat freash o.k.