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sweat is the lose of toxins from the body, however it can be a sign that your doing good cardio.
Yes, temporarily because you are losing water weight. Although, you get the weight right back when you drink something, and if you don’t drink something you will become dehydrated and it will cause health problems or passing out.
You only lose water weight, the weight comes back after you drink something.
Sure, you’re losing some water-weight.
only temprorarily but sweat is water that your body has lost and if you dont replace that water soon you can dehidrate and pass out so you need to replace it by drinking water
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