Does sweating a lot make you lose weight?

does sweating a lot cause you to lose weight? and i stay hydrated so i wont lose water. but does fat come out when you sweat or is it just water?

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Answer #1

Sweating is your body’s way of diffusing heat. The electrolytes in your sweat, are what give it the saltiness. From a scientific viewpoint, salt-water will diffuse more heat than water alone…

Answer #2

I don’t think fat comes out with your sweat. I’m pretty sure when you do that you are just losing what they call “water weight” considering your body is made up of mostly water.

Answer #3

grr this is disapointing

Answer #4

Mostly just water and electrolytes…

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