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Still be woke in my sleep

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Sometimes when im sleep I be woke on the inside but not on the outside...Its like you just be laying there trying to wake up outta your sleep but you cant its like your mind is Saying GET UP but you body Is saying No and I be thinking im Paralyzed> Some peple says its a witch riding on your back but my mom said I ate something heavy and went to sleep but if any of yall have a answer can yall tell me what it is cause its creepin me out UGH...