What is a good way to fall asleep fast without pills?

lol, well im on the same boat as you, if you find an answer funmail me :)

I use to have same problems of never falling asleep make sure be4 you go to bed you dont watch tv or go on the computer because it leaves your mmind in a zone were you wont be able to sleep lied in bed. try doing excise during the day so your body is tierd easily at night and dont get up late every day also dont be sat doing nothing all day because you havnt used up your energy and be4 you go to bed have a warm drink tea or hot milk nothing with lots of sugar in and when your lied in bed just relax and cloths your eyes and think things thru always helps you to go to sleep easily don’t rush and panik thinking I’ve been lied in bed ages now and I’ve not gone to sleep becuase that makes you worse and you will neva get to sleep propa if none of these work go to your doctors or something.

I’m under 21 I can’t have alcohol

have a class of warm milk with honey… or take herbal remedies they arent harmful

a glass of warm milk helps, and taking a relaxing bath or shower.

if I had it I would, do you think I could just listen to music to fall asleep

A nice warm glass of milk…

Or shitloads of alcohol…

all right I’m right on it

I know that but I can’t help it I can’t fall asleep so I’m looking for answers

not looking at comp. screens before going to bed

Most people are under the wrong impression that you need to fall asleep early. In actuality, it’s more about the quality of sleep than the quantity. But it depends on everyone’s diff body chemistries also. What works for several, may not work for one.

I read a medical study that said that it is not necessary to get 6-9 hours or so of sleep. And that if you cannot fall asleep by, let’s say 8-11pm… then rather than lie in bed trying to relax, which in my opinion actually causes more insomnia thru out the night… stay active or stay up doing whatever you were doing, such as tiring your mind out in front of the comp until a late hour like 12am midnight. Then go to bed. By then, your brain and body will be so exausted, it will fall asleep more quickly… and better yet, more deeply.

Also, certain strenuous exercises/mild body activities and/or showers/baths may help too. Taking GABA from GNC.com helps before bed w/out leaving you groggy next day. And drinking something warm also helps. Alcohol may or may not help; I would not advise it tho.