What are some good and effective way to help me fall asleep?

, Um. If you’ve tried absoloutley everything and its nothing working count some sheep:)

exersercise more often. if you do that until your arms and thighs are sore, I promise you the best sleep ever. sweet dreams!

p.s. some foods & drinks can reduce iron in your body (which is what gives you energy, without it, u’d be tired as hell all the time). so try eating bananas, drinking milk, maybe eat a red baked potato for dinner and french fries. you can google “foods that make you sleepy” and some should pop up.

lol I wouldnt read a book lol plus if its a good one you will keep reading what I do is I leave my t.v on and set a sleep timer that way there is still sound and it shuts off or you cud try excersising like a few hours before bed cas that will make you tired and I heard people say eating turkey can make you sleepy maybe you cud get lunch meat and eat a sandwhich and see if that works but I know they also make like calming relaxing teas that one thing I also do and they sell them at the stores really cheap and its safe and good for you hope I helped

read a book it makes me tired as hell but it has to be a good book

Ps. Please dont suggest counting shep or pills (: Thank You