She's my friend who needs some answers on weight any adivce???

Alirhgt im helping out a good firend of mine,

She has extrea belly fat and she also has a double chin and asked me how I stay so fit, and slim, but I have always been slim and fit so I dont know what to tell her. Does anyone here know how she can lose her weight without dieting??? Because I dont know what to tell her..

Become an Expert →

Answer #1

Yea it does depend but my brother was pretty fat and he had a huge dubble chin but after my family thought of walking togeather ( fast walking ) and we did that for an hour and my brother lost most of his dubble chin he look much better and fast walking also helps you lose some weight and that could help her belly also she could try to do half sit ups ( lay on ground and bend legs and all you do is left up until both your shoulder are upthen go back down and so on) I tried that it helps you get a six pack too but mostly she should stop eating at five thirty and then go walking for an hour hope that helps

Answer #2

Depending on how much she eats really, does she eat a lot, normal or not much? There´s various reasons for overweight, even some that people don’t think about. If she eats normal, it’s probably because she even move too little or have a low metabolism, which her doctor can help her with. If she eats a lot, well it’s given, however not many people know that you can actually become fat from eating very little. That’s my problem, I don’t eat very much and so the body stores whatever it gets. But if she wants a good advise then it would be, eat breakfast, eat a little at lunch and then a carot or crispbread around 2 and 4’o clock and then dinner. This is the plan I followed for about a year and I lost 10 kg, aka 20 pounds. Now, the reason I gained them again was because I got sick and then screwed up in my birth-control pills -_-‘

More Like This

How can my friend lose weight for the Jonas Brothers concert? - 1 Answers
My friend is going to see The Jonas Brothers on December 27.She weighs 185 and is 5-8.She is going to wear skinny jeans so sh...
I need to put on weight!!! - 1 Answers
where could you get those gernola bars that make you gain weight like crazy and what are they called???
Do I need to gain weight or lose weight? - 3 Answers
I'm 16 and weigh around 140 pounds. is this overweight or underweight? Should I worry about losing weight or gaining weight...
How to lose weight before my best friend's Quince? - 1 Answers
So basically my bestfriend is having her quince in april, the outfits we have to wear our pretty tight. I Dont feel good abou...
How can I help my friend gain weight? - 2 Answers
My frind is 6'4" and weighs about 115 lbs. His bmi is 14. He's been trying to gain weight for a while and I want to know if t...
Need to lose weight. - 2 Answers
Hye, I am from malaysia. I have weight problem. I am 16 and I am very fat for my age. My weight is 86kg. I've try everything...
How can I tell me friend she needs to loose weight? - 11 Answers
Ok I'm really worried about my fried she is 5'4 maybe 5'3 and weighs around 220 pounds I believe. I'm really worried about he...
How can I lose weight in the top of my legs? - 1 Answers
How can I lose weight in the top of my legs? I really want to wear shorts to my friends party which is in a few months, but I...
Do I need to lose weight? - 4 Answers
Do I look stupid in this??? any comments about not looking good or needing to loose weight would be helpful. xxxpoorattyxxx
Weight and friends! - 3 Answers
I'm 16 5"9 140 pounds. I personally think I need to lose weight, not a lot but some. I am mostly muscle rather then fat, and ...

She's my friend who needs some answers on weight any adivce???

Nutrition & Fitness

How To Lose Weight In A Week

Weight Loss 24/7

The Weight Loss Shop

Preferred Weight Loss Slimmings

Weight Loss Corner