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carbs are like grains like bread and pasta stuff like that you would have to look at the nutrition label…salty good well there are a lot…cracker and mac and cheese are two I can think of. but just look at the nutrition label and make sure the calories per servins is low and that you have one serving and the fat and transfat percentage is low as well as the salt and carb.
soup has a ton of salt, watch out for that.
carbs are in a lot of pasta and grains. salt is in everything!
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