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1.Find a glass that can hold between 8 and 10 fluid ounces of liquid.
2.Fill the glass with pure drinking water or prune juice.
3.Drink the glass at a rapid pace, more quickly than usual, but not so quickly as to cause distress, such as heartburn.
4.Wait between 5-10 minutes. If possible, avoid becoming sedentary.
5.If you had water,repeat steps 2-4 two or three more times.If you chose prune juice, skip this step and move to the next one.
6.Relieve bowels.
Laxatives!!
Or rub the place were ud have your ovaries if u were a woman lol, its like just bellow were the top of your trousers should be x
PEPTO BISMOL!!!
glycerin suppositories
I cut out all meat and pasta and just eat lot of veggies and fruits until my stomach gets better (have ibs - so laxatives don’t work for me) - takes bout day or 2
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