How to quickly heal pulled muscles?

I did 100 sit ups last nite, I usually do about 20 sit ups for gymnastics, and now my stomach muscles are kiling me! did I p...

i dont know if i teared a bit of muscle or if its a reall severe muscle pull but, when i worked out the next day i was sore,...

Everytime I move too quick, or have been not moving for a period of time, my upper arm starts to hurt. It also hurts when I p...

today, I sneezed reallly hard. and it hurt my muscles in my stomach wicked bad. now it hurts where my appendix are! I don't k...

I went to the doctor like 3 weeks ago because my back hurt.. He said it was a muscle strain [which doesnt make sense, I hadnt...

Right so I've got a slight pain in my right side.. Which I mainly only get when I get up from sitting down... Yano using basi...

and what should I avoid doint that would make it worse?

I went hiking earlier today and i almost fell down, so i kinda bent my right leg too far to avoid falling down, which wasn't ...

how can i sprain my shoulder/wrist/elbow/ankle quick!?

I mean I'm pretty sure you can. But depending on the answers I'll get I'll either feel more stupid or less asking.