What can I do to ease the pain of a pulled back muscle?

and what should I avoid doint that would make it worse?

Answer #1

Hot shower and massage usually helps. Also maybe an anti-inflammatoy. As far as not aking it worse, it depends on which part of yor back you hurt. Is it the lower back or up on the lat?

Answer #2

Its the lover right hand side and I keep on getting shooting pains down my right right leg, just don’t wanna do anything that will make it any more worse than it already is

Answer #3

If you have a heating pad, I’d recommend that. They works wonders! (:

Answer #4

Just massage it. It will hurt but afterwards youll feel better and the tension will release. If you dont wanna do that then I suggest sleeping so your body can be allowed tim to heal.

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