How can I sprain a muscle?

does anyone know how to make it heal a little faster?? I know its a wierd place to have a sprain... but it hurts a lot when ...

I did 100 sit ups last nite, I usually do about 20 sit ups for gymnastics, and now my stomach muscles are kiling me! did I p...

I sprained my knee in May and recently went to an orthropedist because I still couldn't bend my knee, and trying to do so was...

How can we move our eyebrows, is there like a muscle or something ? o.o

My boyfriend keeps getting muscle spasms in his leg and its been going on for like 4 days. He plays football so I dont know i...

I sprained my finger for the second time today. It was the same finger, and I have a huge volleyball game tomorrow. Its the t...

In my pofile pic, my back leg isn't completely straight and I don't know how to stretch it.

today, I sneezed reallly hard. and it hurt my muscles in my stomach wicked bad. now it hurts where my appendix are! I don't k...

Howcome my left tricep is bigger is than my right tricep, should I work the weaker tricep more to even muscle growth?

I've had problems with my back for a while,and I noticed that everytime they prescribe muscle relaxer,or "flexorant" they onl...