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Putting creatine in your socks?
I was reading a body building thread about creatine and they were talking about putting it in their socks and letting it absorb into the body thru the skin in your feet. They said it makes you get great gains close to even injecting it. Is this true??
yeha, dj has it down it builds mass, but I heard it wasnt that great for endurance
well I dont know about that I’ve never heard of that before either sounds interesting… but creatine is bad its just carries extra water to your muscles…
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Creatine questions. Please answer! - 1 Answers
Ok so I've been taking kre alkalyn creatine for about 5 months. The recomended amount and I just started getting a little fat...
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What should I know before using Creatine? - 1 Answers
This summer i plan on using creatine to get ready for my senior year of football. I have talked to a lot of my teamates about...
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I need to put on weight!!! - 1 Answers
where could you get those gernola bars that make you gain weight like crazy and what are they called???
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How can I put on 10 pounds? - 1 Answers
I need to put on 10 lbs fast. what foods should I be eating daily ? what kind of drink should I be drinking? and should I be ...
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Can I gain weight while taking creatine without working out? - 1 Answers
I weigh about 140, 5'11". On the skinny side and want to gain weight without having to workout. Will creatine allow me to do ...
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What if I go on pills and don't want to put on weight? - 1 Answers
I want 2 go on da pills but not put on any weight but lose weight. Which pills would b bst 4 me to take?
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Does putting sugar in Herbal Tea make it less healthy? - 6 Answers
I love drinking tea but usually I put sugar in it, because that's the way I like it. I don't put much in, about 1 or 2 Teaspo...
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Should you take Creatine before or after a workout? - 4 Answers
Does anyone know when its best to take creatine...Before or after a workout???And does anyone have any legal supplements I ca...
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Can someone tell me the pros and cons of creatine - 7 Answers
Can someone tell me the pros and cons of creatine?? I do not want people who do not workout and know absolutely nothing about...
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what can I put in a protien shake to make it taste better? - 3 Answers
waht can I put in a protien shake to make it taste better? ps. im on a diet
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning