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What should I know before using Creatine?
This summer i plan on using creatine to get ready for my senior year of football. I have talked to a lot of my teamates about creatine and they want to use it too, especially cause we just got moved up a division. But i heard there are things that you are not supposed to eat? is this true? and what else should i know about creatine before i use it?
Please do your research. People are way to quick to put things into their bodies before they even realize the side effects or harm they are doing. Any supplement that sounds too good to be true and promises quick and amazing results - you can guarentee is either extremely unhealthy and dangerous or a scam. If it were that easy..everyone would be that good, athletic, muscular, skinny, etc.
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