Funadvice Logo
+ List
More Nutrition & Fitness Questions

Do protein diets work?

Do you protein diets work?

Become an Expert →
Answer #1

You failed to mention WHAT? you want a protein diet to do? Gain Weight? Build Muscle?, etc. Without more info, this is a difficult question to answer. My take on any diet reads as follows: Most (fad) diets in general (as a whole) are destined to fail. The simple reason is. . .when you “finish” the diet, you end up going back to your old ways. That’s probably what got you to the place you’re currently at (and unhappy with) during the present time. In order for any diet to work (well), one has to RE-think the term diet. It’s so much better (and easier) to make lifelong lifestyle changes in your DIET! By taking small steps every week or so (until you’ve grown accustomed to each new step) you can learn to make healthier food choices as time goes by and they end up becoming a better way of life! I recall years back when people had died by taking to much liquid protein, so I’d say “No, they don’t work as expected or hoped for” Your friend, CBKitten

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Advisor

Gagan Anand Diet Clinic

Dietitian in Chandigarh

Advisor

Pin Up Girl Protein

Health and Fitness, Nutrition, Women's Health

Advisor

We Work For It

Fitness Classes, Personal Training, Community Support

Advisor

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage