Post Your Workout!

Hi, I’m 16 and I workout 4 days a week as I’ve merged a few workouts to adjust myself since school is starting again. I find my workouts getting less interesting so I’m wondering if some of you can post your workouts. I’l post mine as follows…

Day 1: ARMS 15-min. Run Bicep Curl - 4 sets of 12 10 8 8 Barbell Lift - 4 sets of 12 10 10 8 8 Skull Crusher[French Press] - 4 sets of 12 10 8 8 Reverse Hammer Curl - 4 sets of 12 10 8 8 Bench Dip - 4 sets to failure Triceps Pushdown - 4 sets of 12 10 8 8 Pull-Ups - 3 sets to failure *Push-Ups - 3 sets to failure

Day 2: LEGS 15-min. Run Leg Extension - 4 sets of 50 20 12 10 Leg Curl - 4 sets of 12 10 8 8 Squat - 4 sets of 15 12 10 8 8 *Angled Leg Press - 4 sets of 12 10 8 8

Day 3: BACK 15-min. Run Hack Squat - 4 sets of 12 10 8 8 Lateral Pull down - 4 sets of 12 10 8 8 Forward crunch - 4 sets to failure Lunges - 4 sets to failure (Start off with no weight, but I add some after the first set) Row - sets of 12 10 8 8 *Pull-Ups - 3 sets to failure

Day 4: SHOULDERS & ABS 15-min. Run Incline Shoulder Press - 4 sets of 12 10 8 8 Decline Shoulder Press - 4 sets of 12 10 8 8 Dumbbell Military Press - 4 sets of 12 10 8 8 Ab Press - 4 sets of 50 20 12 10 Crunches - 4 sets to failure Hanging Ab Crunches - 4 sets to failure Pull-Ups - 3 sets to failure

My workout is made to be fit and strong, so if you have some advice on what to change, then be my guest.

I do drink supplements as well.

All supplements are 100% LEGAL and are NOT steroids. Purchased from GNC.