Treadmill and sweat

recently I got a treadmill…well its usually hard for me to get a good sweat so I put on a trash bag…I sweat really good…but I was wondering is it okay? if anyone has any ideas or advice please help! thanks

Answer #1

sweating is good but its only water weight it isn’t fat but I’m pretty sure the more you sweat the better. it IS fine that you wear a garbage bag but it would be better to wear a sweater and sweat pants and thick socks… personally I only wear shorts and a tshirt and I sweat the way I am. your probably just not sweating as much cause you dont have a lot of fat. I’m sure youll sweat if you run for a while even without anything hot on you.

Answer #2

I thought that was how you lost weight

Answer #3

ok so why would you want to sweat?? lol

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