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Treadmill and sweat
recently I got a treadmill…well its usually hard for me to get a good sweat so I put on a trash bag…I sweat really good…but I was wondering is it okay? if anyone has any ideas or advice please help! thanks
sweating is good but its only water weight it isn’t fat but I’m pretty sure the more you sweat the better. it IS fine that you wear a garbage bag but it would be better to wear a sweater and sweat pants and thick socks… personally I only wear shorts and a tshirt and I sweat the way I am. your probably just not sweating as much cause you dont have a lot of fat. I’m sure youll sweat if you run for a while even without anything hot on you.
I thought that was how you lost weight
ok so why would you want to sweat?? lol
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