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How can I stop hurting myself and others when I'm mad?
my parents said im a butthole saying that I dont socialize with lots of people I do socialize. and they say im super moody and when I get mad I do things like curse, hurt myself and throw things, and hurt my little sister things like hit her and regret it. what shuld I do please help.
Honey, I’m going through the same thing. Get a punching bag, and when ever you’re mad, beat the crap out of it. Also, I’ve found that running helps a lot. Just run until you can’t anymore. DON’T stuff your face with food, you’ll only get even more upset later when you get on the scale. Lift weights too, I do all of these, plus I play volleyball. Music also helps, get your ipod or whatever and just listen to music by yourself and tune everyone and everything out for a while and you’ll feel better. =] Hope I helped. Bye.
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