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More Nutrition & Fitness Questions

not trying to lose weight; just getting in shape

what are some healthier foods, besides fruits and veggies? please and thank you <33

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Answer #1

if your working out then you need to eat allot of protein…meats and soo…and also allot of carbs.

they are NOT bad if your gonna work them off !!!

but besides that andything that isnt completely greasy..McDonalds !!

but good lluck !!

Answer #2

if thats you in the pic dw you look stunning ;) but no lol eat cerial bars like nutrigrain and eat yoghurt, dring water and drink slimming shakes and work out do lunges do build your muscel trust me im a boxer oh and email me your msn if you have it haydo720@hotmail.co.uk you look hot

Answer #3

really good diet rice and fruit diet. all you eat every meal; one cup of white rice (plain or with 2 tbls of low sodium soy sauce) and one serving of fruit you drop pounds like crazy! I went from 115 to 108 in 3 days!

Answer #4

yogurt, salads, tuna, wheat bread, corn, umm…I forgot what else… hope that helps some though.

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