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Nerve problems...help

I go to the exbition every year with my best friend and my parents. The problem is that just before we go I get nervous so bad I get stomach problems, I am always just fine in the end but it is always the same thing…what if this happens or what if that happens and I get all worked up. How can I stay calm now and at the exibition, we go on the 28th of this month

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Answer #1

You sound like you don’t have a lot of faith in yourself. You have attended this event successfully before, yet you doubt that you can pull it off again, even with the proof of those successes. Do you worry about the other pleasant events in your life too, almost to the point of not attending them? You need to allow yourself to enjoy life instead of forcing yourself to fear it. Things do go wrong wherther you worry about them or not. We can’t make everything perfect. But more often, things go right. And all of the worrying was wasted time and effort. You must be a nice person, or your friends wouldn’t continue to invite you to join them. So look in the mirror and find that nice person they see. Everything is going to be fine. And for all the little imperfections, remember that it just make the memory more interesting. Relax and Have Fun.

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