Can anyone help me with my competitive swimming problem?

well for starters i need help keep my nose plug on when i dive, sometimes it stays on, but not all the time. also i have a hard time getting a breath when i’m swimming, like i almost can’t breath at all. so if there is any tips for this i would be grateful

Answer #1

I competitively swam for 5 years, and what I learned is learn not to use a nose plug. I actually never used a nose plug. When you breathe, take a breath with your mouth, breath out with your nose when your head is in the water. (:

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