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What are some good ideas to help with mi anger problems??
Ok so up until about(I think) 8 months ago I’ve kept my anger issues to myself. But latley when I get angry EVERYBODY knows when I’m off…and it isn’t even that hard to me off. So does anybody have any advice as to helping me deal with my anger??
I’m a GIRL btw!!
hyeah heres a list bro. Trust me on this one lol I have alooot of stress with my music and I mean alooot . . .and these are the things that work
- 7 deap breathes like that guy said.
- Play a video game. What male doesnt play video games. Once in a while I do
- Do something you like to do. Playing an instrument. Jumping on the trampoline
- Watch a move
- And most importantly. Ask your girlfriend to help you or a friend. Your girlfriend is the best choice cause you wouldnt wanna get mad at her right? lol
I tend to breathe in on 7 long breaths and out on 4. It works for me and when I explode things and people get broken. Good luck!
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