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eat high calorie foods and don’t excersize enough causing you to burn all of it off
Your metabolism slows down naturally with age. If you want it to slow down more rapidly than it would otherwise do, then you should: (a) eat a lot less - your metabolism will slow down to conserve calories stored as fat for as long as possible, thus presenting you from starving to death too quickly; (b) exercise a lot less - so that your muscles become “atrophied” i.e. they waste away and you become thinner; your muscles are responsible for burning a lot of calories so atrophy reduces basal metabolic rate; (c) sleep for a greater proportion of time - your brain uses a lot of calories when it is more active, and it uses fewer calories when you are in a deep sleep. Effectively, you need to go into a state of “hibernation”.
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